AYURSUTRA - INTEGRATED HOLISTIC APPROACH

Combination of all successful authentic holistic method for the therapeutic needs of our patient is the only success behind the success stories behind each and every patient of our centre. Ayursutra’s integrated holistic approach follows several combinations of holistic methods as mentioned below:

1.DIET

One’s health largely depends on how he/she nourish themselves. We teach that one should learn to recognize the six tastes which are present in their foods and to guide them in their dietary choices which will vary according to our body type and the seasons.

2. AYURVEDIC SELF MASSAGE

For many individuals we recommend a daily oil massage to enliven and balance the physiology. We will instruct in the preparation of appropriate oil suitable for you and also give instructions on how to properly perform the massage yourself regularly in our absence.

3. EXERCISE

Different body types require different quantities and types of exercise to remain healthy. The appropriate type and amount of exercise will be prescribed according to your individual needs.

4. HERBS

Ayurvedic herbal preparations strengthen deficiencies and eliminate excesses. Their primary action is to balance and help integrate the energetic aspects of metabolic processes. In addition, an impressive and growing body of research now supports the efficacy of Ayurvedic medicines for many specific conditions.

5. YOGA ASANAS and PRANAYAMA

These related disciplines are often useful in opening obstructed energy channels and bring strength and balance to the physiology. Yogasanas (Yogic Postures) are taught individually and Pranayama (Yogic Breathing) is available to appropriate patients to help correct specific imbalances.

6 MIND-BODY TECHNIQUES

We also teach various other techniques aimed at strengthening the mind, improving the mind-body connection, and reducing mental stress. We also train you self relaxation method which helps you to attain a harmony between mind and body.

7. DAILY and SEASONAL ROUTINES

For optimal health, the biological rhythms of the human physiology need to be kept in balance with the daily and seasonal cycles in nature. We will provide you the instructions for varying your daily routine to better harmonize with these natural cycles.

8. AYURVEDIC PURIFICATION AND REVITALIZATION THERAPY: PANCHAKARMA THERAPY

According to Ayurvedic medical theory, one of the earliest stages of disease involves the obstruction of the body's various channels (shrotas) by accumulated impurities. Panchakarma therapy involves a series of spa-like yet powerful physical therapies which correspond to the body's own natural cleansing functions.